Ooohh a good night of sleep… It’s so important to prepare our body and soul for the next day. But it’s something I’ve struggled with for a very long time, especially when I had a burn-out. I was actually afraid to go to bed because my nights where so restless and I had a panic more
HOW TO STOP FEELING OVERWHELMED
We all know those days; you stare at your to do list and you don’t know where to start. You feel anxious about it so you end up binge-watching Netflix the whole day and at the end you feel even more anxious because you didn’t do one of the tasks. This creates a huge feeling more