Allereerst wil ik benadrukken dat ik zeker niet wil aanmoedigen om nooit meer negatieven gedachten te hebben, want daar geloof ik niet in. Sterker nog, ik denk dat het juist heel goed en nodig is om af en toe negatieve gedachten te hebben, bewust te voelen, analyseren en ze daarna los te laten. Maar op more
WHAT TO WRITE IN A (BULLET) JOURNAL
I get a lot of questions about journaling and what to write in a (bullet) journal. Journaling for me is definitely a habit I can’t live without. It’s so good for decluttering my mind and organising my life. I journal since I was a kid, not in a bullet journal back then, but in a more
TIPS FOR POSITIVE THINKING
Thinking positively can be challenging, especially on days when you’re feeling anxious and overwhelmed. But if you want to create positive change, you must start by thinking more positively. Positive thinking can create possibilities which will help you achieve your goals. After my burn-out a few years ago I knew I had to start thinking more
