Allereerst wil ik benadrukken dat ik zeker niet wil aanmoedigen om nooit meer negatieven gedachten te hebben, want daar geloof ik niet in. Sterker nog, ik denk dat het juist heel goed en nodig is om af en toe negatieve gedachten te hebben, bewust te voelen, analyseren en ze daarna los te laten. Maar op more
WAAROM JE NU MET JOURNALEN ZOU MOETEN BEGINNEN
Het bijhouden van een journal is eigenlijk een soort logboekregistratie: een gedetailleerde documentatie van gebeurtenissen, ervaringen en inzichten. Naast het bijhouden van gedachten, emoties en gevoelens kun je een journal ook gebruiken voor het bijhouden van data, je doelen, gewoontes, afspraken etc. Door te journalen krijg je veel meer overzicht en inzicht en daardoor kun more
DE KRACHT VAN MANIFESTATIE
Manifestatie: je hebt er vast al eens van gehoord en zeker als je een beetje bekend bent met de wet van de aantrekkingskracht. Zelf ben ik in 2019 begonnen met het manifesteren van mijn doelen en het gebruiken van positieve affirmaties. Omdat ik zelf de waarde van manifestatie heb ontdekt, wilde ik dit ook met more
SUMMER OUTFIT | THE RED DRESS
Hi Angels, isn’t summer amazing? I always feel so alive on a warm sunny day, especially when I am at the beach with my feet in the sand with the endless horizon in front of me. There’s just something magical about that. Some of you know I’ve been on a press trip to LA in more
WHAT TO WRITE IN A (BULLET) JOURNAL
I get a lot of questions about journaling and what to write in a (bullet) journal. Journaling for me is definitely a habit I can’t live without. It’s so good for decluttering my mind and organising my life. I journal since I was a kid, not in a bullet journal back then, but in a more
HOW TO BOOST YOUR PRODUCTIVITY
Don’t we all love a good productive day? I certainly do! Being productive and getting that to-do list done is the best feeling ever. But, sometimes it can be hard to pick up your slack and actually get started. A few weeks ago I wrote a blogpost about how to stop feeling overwhelmed. I really more
MY MINDFUL EVENING ROUTINE
Ooohh a good night of sleep… It’s so important to prepare our body and soul for the next day. But it’s something I’ve struggled with for a very long time, especially when I had a burn-out. I was actually afraid to go to bed because my nights where so restless and I had a panic more
HOW TO STOP FEELING OVERWHELMED
We all know those days; you stare at your to do list and you don’t know where to start. You feel anxious about it so you end up binge-watching Netflix the whole day and at the end you feel even more anxious because you didn’t do one of the tasks. This creates a huge feeling more
TIPS FOR POSITIVE THINKING
Thinking positively can be challenging, especially on days when you’re feeling anxious and overwhelmed. But if you want to create positive change, you must start by thinking more positively. Positive thinking can create possibilities which will help you achieve your goals. After my burn-out a few years ago I knew I had to start thinking more
MY FAVORITE UPLIFTING PODCASTS
In my recent blogpost about my morning habits for a #GIRLBOSS morning routine I’ve told you guys that I’m recently super into podcasts. They’ve become part of my routine very easily and I still love listening to them daily. But why should you do that when you can watch inspiring YouTube video’s? I know, I more
OUTFIT | FROZEN CITY
To be honest, I’m a bit done with the cold since I’ve been sick for the last couple days. I’m really looking forward to Spring with her beautiful green trees, fresh flowers and longer days. But, since we can’t change the weather (unfortunately) we have to make the best out of it and layer more
TIPS FOR A GIRLBOSS MORNING ROUTINE
HOW DO YOU MANAGE TO DO ALL THOSE THINGS IN THE MORNING? This is a question I got asked a lot. I’m a typical moring person (I’ve always been) and I’m most productive when I just got out of bed. I truly love a good productive morning. They are so precious to me and make more