WHAT TO WRITE IN A (BULLET) JOURNAL

I get a lot of questions about journaling and what to write in a (bullet) journal. Journaling for me is definitely a habit I can’t live without. It’s so good for decluttering my mind and organising my life. I journal since I was a kid, not in a bullet journal back then, but in a more
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HOW TO BOOST YOUR PRODUCTIVITY

Don’t we all love a good productive day? I certainly do! Being productive and getting that to-do list done is the best feeling ever. But, sometimes it can be hard to pick up your slack and actually get started. A few weeks ago I wrote a blogpost about how to stop feeling overwhelmed. I really more
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MY MINDFUL EVENING ROUTINE

Ooohh a good night of sleep… It’s so important to prepare our body and soul for the next day. But it’s something I’ve struggled with for a very long time, especially when I had a burn-out. I was actually afraid to go to bed because my nights where so restless and I had a panic more
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HOW TO STOP FEELING OVERWHELMED

We all know those days; you stare at your to do list and you don’t know where to start. You feel anxious about it so you end up binge-watching Netflix the whole day and at the end you feel even more anxious because you didn’t do one of the tasks. This creates a huge feeling more
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TIPS FOR POSITIVE THINKING

Thinking positively can be challenging, especially on days when you’re feeling anxious and overwhelmed. But if you want to create positive change, you must start by thinking more positively. Positive thinking can create possibilities which will help you achieve your goals. After my burn-out a few years ago I knew I had to start thinking more
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